10/20/2016

3 x
1:00 Double Unders (getting better)
2 Wall walks
Power Clean 6RM 65, 75, 85, 90#
3 x 5 Front Squats 22 x 1 Rest 2:30 90#
Deadlift Double 155, 185, 205, 210#
5:00
1000m Bike (suppose to be a run but it was raining)
Max Shoulder to OH 75# - 30
5:00 Rest
1000m Bike
Max Chest to Bar - 13
5:00 Rest
5:00
30 Shoulder to OH
13 Chest to Bar Pull ups
3 Burpee Box Jumps