10/17/2016

10:00 to build to max Power Snatch (55, 65, 70, 75, 80, 85, failed at 90#
4:00 4 Tiuch and go Power Snatches begin every :30 55#
4 x 4 Back Squats 31x1 rest 2:00 90, 100, 105, 110#
8:00 @ 85%
200m Run, 15 Wall Balls, 25m Bear Crawls
Rounds - 3 + 200m Run
Rest 4:00
8:00 @ 85%
3 Power Cleans (95#), 6 Push ups, 9 Squats, 25 Double Unders
Rounds - 3