10/8/2016

AM - 40:00 Assault Bike
A1. 4 x 5 Push Press rest :60 (85,95,100,100#)
A2. AMRAP 2:00 Strict Pull ups rest 2:00 12/12/12/10
EMOM 10:00
Odd - 8 TTB
Even - 7 Air Squats, 5 HRPU
Rest 4:00
EMOM 10:00
Odd - 3 Power Cleans (95#)
Even - :30 Assault Bike (just when I thought this WOD wasn't so bad)