01/02/2017

2 x not for Time
10 Box Jumps
5 Strict Pull ups
3 Strict HSPU
Snatch - max (2@55, 2@65, 1@70, 1@75, 1@80, 1@85, 1@87, 1@90 - finally, it wasn't pretty but got it done.
3 x 2 Strict Press (75, 80, 85#)
For Time
20 Snatches @ 55% 1RM (50#)
15 Snatches @ 70% 1RM (65#)
10 Snatches @ 85% 1RM (75#)
Time: 6:08