Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, January 15, 2017
01/08/2017
Ground to OH - 7RM (55, 65, 75, 80, 85#)
3 x 10 alt DB Press Tempo 30x1 Rest :60 (25, 30, 30#)
14.1
30 Double Unders
15 Snatches (45#)
Rounds - 3 + 8 Double Unders (Snatches went fast per usual Double Unders held me back)
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