Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 16, 2017
01/16/2017
EMOM 10:00
1 - 7 Wall Balls
2 - 7 TTB
4 x 4 Front Squat 21x1 (95#)
Every 3:00 for 24:00
Sets 1-4 4 Squat Clean and Jerks (75#), 25m Bear Crawl
Sets 5 -8 3 Squat Clean and Jerks (80#), 8 Bar facing Burpees
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