4 x 3 Front Squats 21x1 Rest 2:30 2@100# , 2@105#
Every 4:00 for 16:00
Weight @ 65% 1RM Clean and Jerk (85#)
1 - 7 GTO touch and go + 50m Bear Crawl
2 - 7 GTO touch and go + 10 TTB
3 - 7 GTO touch and go + 8 CTB
4 - 7 GTO touch and go + 2 Wall Walks (this last set of 7 was tough)
Rogue Fitness
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