2 rounds not for Time
20 Double Unders, 3 Strict CTB Pull ups (more like pull ups), 3 Strict Dips, 200m Row @ 1:46.7/1:49.0
8 x 1 Squat Clean every :90 @ 85% 1 RM (95#)
6 sets (1:1 Rest)
250m Row, 10 KBS (44#), 10 TTB
Times: 2:15, 2:17, 2:30, 2:34, 2:38, 2:42
This was tough! Grip/forearms were toast!
I was consistent on the row and KBS but lost time each round on the TTB
Rogue Fitness
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