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Sunday, January 15, 2017

01/13/2017

3 x 3 Drop to Split with Bar
5 x 1 CG Deadlift + 1 Clean Pull every :60 (135#)
6 x Front Squat to Split Jerk rest :90 (95#)
AMRAP 9:00
40 Double Unders
40 Shoulder to OH (65#)
20 Burpees
40 Power Cleans (75#)
Rounds - only got to 25 Power Cleans. Really struggled with this WOD and not sure why.

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