10:00 Skill Work
Double Unders and Butterfly Pull ups
15:00 to establish a 1RM Thruster
5@55, 3@65, 2@75, 1@85, 1@95, 1@100, 1@105# these felt good today 😅
Then
3 x
3 Rope Climbs (did 3 x 25m Bear Crawls) ropes are not usable at this time 😕
10 Thrusters (55#)
10 TTB
Time: 9:34
Rogue Fitness
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