01/26/2017

Work up to a tough max, Shoulder to OH 

5@65, 3@75, 3@85, 2@95, 1@105, 1@110, 1@110#

13.2

AMRAP 10:00

5 Shoulder to OH (55#)

10 Deadlifts (55#)

15 Box Jumps (step ups)

Rounds - 9

EMOM 9:00

1 - :30 GTO (75#)

2 - :30 CTB

3 - :30 Double Unders