01/31/2017

EMOM 9:00
1 - 9 Pull ups
2 - 8 WallBalls
3 - 20 Double Unders
4 - 9 Pull ups (CTB were not happening)
5 - 12 Wall Balls
6 - 30 Double Unders
7 - 9 Pull ups
8 - 12 Wall Balls
9 - 40 Double Unders
15:00 Split Snatch 4 solid reps at working weight (80#)

Then for Time ALL Out

250m Row, 25 KBS (44#), 25 Burpees 

Time: 3:56

Had some time this evening and did this little WOD 

20 Ball Slams (20# felt light)

5-4-3-2-1

Deadlifts (155#), HSPU 

20 Ball Slams

1-2-3-4-5

Deadlifts, HSPU 

20 Ball Slams

Time: 9:14