01/25/2017

EMOM 9:00
1 - :30 Burpees Box Jumps
2 - :30 Snatch (55#) 10
3 - :30 Double Unders
Snatch warm up to 85% 1 RM the 8 solid reps (85#)

For Time:
40 cal Row
40 Deadlifts (135#)
40 Wall Balls
Goal: 8:30/Time: 7:46