Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, January 22, 2017
01/19/2017
Build to a 3RM Power Clean and Push Jerk
EMOM 5:00 max reps Power Snatch :30 (80#)
Total = 19
25 reps Back Squats @ 70% (115#)
Time: 4:44
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