01/05/2017

3 x
5/side KB Clean and Jerk (25#)
2 Deadhang to Inverted
5/side KB OHS
3 x 3 Tall Snatches w/bar
7 x 1 Snatch grip Deadlift + 1 Snatch (57, 67, 77, 82, 82, 87 failed, 87 failed)
3 x 3 Back Squat tempo 95#
4 sets 500m Row/2:00 rest
Pace: 1:59.9
3 x 20 cal Row, 10 Burpees
Time: 8:21