01/15/2017

3 x 3 Tall Snatch empty bar
15:00 Power Snatch (3 x 55, 2 x 65, 2 x 75, 1 x 80, 1@85, 1@90, 92 failed)

3-2-2 Back Squat 24x1 Tempo, rest 3:00 100#
6 sets 500m Row/2:00 Rest
Times: 1:55.0, 1:56.4, 1:56.3, 1:56.2, 1:56.9, 1:57.1