A. 15:00 Tall Snatch with bar. Worked on dropping fast under the bar.
B. 4 x 1 Snatch, 1 Hang Snatch building, Rest 2:00 65, 70, 75 (had a tough time with the Hang Snatch), 80 (missed with the hang snatch)
C. Tall Jerk from Blocks, built to 85#
D. 5x 1 every :60 started at 135, added 5# per rep Clean Pull
E. 2 x 400m Row (still having problems with my foot), 21 KBS (35#), 12 Power Cleans (55#), 1 Wall Walk
Time: 7:28
Rogue Fitness
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