A. 2 - 2 - 1 Back Squat :02 pause (105, 115, 125# felt good and was a bit easy, need to push up the weight a bit)
B. Had to switch up the order of this WOD due to a class in the box.
6 x 6 Pull ups, 6 OH Walking Lunges (55#)
Time: 5:36 (pull ups felt strong, lunges were tough but doable)
Rest as needed
C. 3 x 400m Row, 12 Burpees, 15 KBS (45#), Rest 2:30
Total Time: 15:11
Rogue Fitness
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