08/01/2105

3 x (not for time)
3 Deadhang to invert (little bit of a kip to get up today)
10 Back Extensions
30 Double Unders

3 x
400m Row (1:58 pace)
10 Wall Balls
10 Toes to bar (did 7 then 3 to get it done)
20 Double Unders (super frustrated with these, just wanted to quit :(!
Time: 16:51 mostly due to double Unders, wasn't able to string any together today