Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, October 16, 2008
10/15/08
WOD 5-10-15-20-15-10-5 Overhead Squat (45#) V-up Shoulder Press (45#) Inclined sit up
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