Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, October 26, 2008
10/25/08
WOD "Murphy" 1 Mile Run 100 Pull ups 200 Push ups 300 Squats 1 Mile Run
As my leg has been bothering me when I run, I substituted a 9:00 bike for the run. Also, modified the pull ups, dead hang with a green band.
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