Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, October 2, 2008
10/2/08
WOD 21-15-9 Sumo Deadlift High Pull (65#) Push up Power Clean (65#) Flag or T-Push up
Time: 15:20
I definitely felt like I should have had a better time. Took too many rests.
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