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Wednesday, October 8, 2008

10/8/08

WOD
21-15-9
Shoulder Press (65#)
Spider Push up
Push Press (65#)
Push up
Push Jerk (65#)
Diamond Push up

Time: 21:33

After five days off, I thought I would be totally rested and would be able to kick butt. Not true, this workout sucked and I was really dragging.

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