10/28/08

WOD
5 Rounds
15 Dead lifts
12 Power Cleans
9 Front Squats
6 Push Jerks

Weight: 75#

Time: 27:22

Last time I did this WOD I used 65# and I commented that I should have used 75#. Well this time I did use 75# and needless to say not only did Sharon F. kick my butt but so did this workout. Perhaps next time I will try 80 - 85#.