Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 24, 2008
10/21/08
WOD 21-18-15-12-9-6-3 Ring Rows with feet elevated Lateral Jump Plyo Push up Wall Ball
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