Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 29, 2008
10/29/08
WOD 10-9-8-7-6-5-4-3-2-1 Wall Ball (14#) Hang Power Clean (55#) Knees to Elbows
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