10/26/08

WOD
Revolution
20 minutes spin
10 Swings/10 Squats 30 lb KB
20 Swings/20 Squats 25 lb KB
30 Swings/30 Squats 20 lb KB
40 Swings/40 Squats 15 lb KB
50 Swings/50 Squats 10 lb KB

1 hour Yoga