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Monday, December 7, 2009

12/07/09

I.
AMRAP 10 Minutes
10 Squats
10 Situps
10 Box Jumps
10 4 count Mountain Climbers

II.
5 Rounds
15 Hang Power Cleans (65#)
30 Push ups

III.
Every minute for 9 minutes
Ball Slams
Plank Holds
Weighted Situps (25# plate)

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