Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 2, 2009
12-02-09
45 min Spin
I 30-20-10 Squats PVC rollouts Back Extensions KB Swings
II Partner 10-1 DB Thrusters Box Jumps Box Dips Elevated Push ups
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