12/12/09

I.
45:15 x 8
3 Level KB Swings
Plank

II.
15 KB Complex (double KB)
Deadlift - KB Swing - Clean - Squat - Jerk

III.
6 rounds
30 Squats
15 Push ups
5 Clean and Jerk (75#)
Time: 11:31

IV.
AMRAP 10 minutes
21 Mountain Climbers
15 3 count Flutter Kicks
9 KB High Pulls

V.
20:10 x 8
Bottom to bottom Squats