12/11/09

I.
3 rounds
100 jump ropes
25 Jumping
Squats
25 Push ups
25 Situps

II.
21-18-15-12-9-6-3
Wall Balls (14#)
Goblet Squats (16k)
Weighted Sit ups (25#)
Pull ups
Time: 24:47

III.
EMOTM 5 minutes
7 American KB Swings
1 KB Windmill each side