12/18/09

I.
1500m Row

II.
30-20-10-20-30
Wtd. Lunges (25# DB)
Dead Hang Pull ups (blue band)
1 ct. Flutter Kicks
Time: 21:24

III.
Push Press
1-1-1-1 (95#)

IV.
20:10 x 8
Plankl Holds