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Friday, December 4, 2009

12/4/09

I.
2 Rounds
100 Jumps Ropes
50 Squats
30 American KB Swings
20 PVC Rollouts

II.
21-18-15-12-9-6-3
Push Press (75#)
American KB Swings (16K)
Front Squats (75#)
100 jump ropes between rounds
Time: 31:30

III.
Stretch

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