Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, December 4, 2009
12/4/09
I. 2 Rounds 100 Jumps Ropes 50 Squats 30 American KB Swings 20 PVC Rollouts
II. 21-18-15-12-9-6-3 Push Press (75#) American KB Swings (16K) Front Squats (75#) 100 jump ropes between rounds Time: 31:30
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