Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, December 15, 2009
12/15/09
Tabata Abs 20:10 x 8 Squats Situps Plank Hold Side plank hold (alternating) KB Sit ups Ball Toss
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