12/13/09

I.
3 rounds
100 Jump ropes
15 Squats
10 Push ups

II.
10 Push Press
50 Weighted Step ups (20# DB)
20 Push Press
40 Weighted Step ups
30 Push Press
30 Weighted Step ups
40 Push Press
20 Weighted Step ups
50 Push Press
10 Weighted Step ups
Time: 14:30

III.
45:15 x 5
Sit ups
Hollow Rocks