12/5/09

I.
3 Rounds
500m Row
30 KB Swings
20 Goblet Squats
10 PVC Rollouts

II.
1 -10 -1
Push ups
Weighted Situps (25# plate)
Weighted Squats (45#)
Pull ups
Time: Longer than I thought it would take

III.
20:10 x 8
Plank holds

Holiday Hustle 5k Run
So cold! It was hard to run when your feet were numb!
Time: 26:57/8:37 pace