Rogue Fitness

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Tuesday, May 11, 2010

05/11/10

I.
2500m Row
3 Rounds
10 Push ups
10 Squats
10 GHD

II.
Front Squats
3-2-2-1-1
115#

III.
Tabata Abs 20:10 x 8
Plank Hold
Sit ups
Flutter Kicks
Sit ups/Plank Holds

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