Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 1, 2010
05/01/10
I.
3/4 mile run
II.
"Filty Fifty"
50 reps of the following:
Box Jumps
Jumping Pull ups
KB swings
KTE
Lunge Steps
Push Presses
Back Extensions
Wall Balls
Burpees
Double Unders
Time: 27:50
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