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Saturday, May 1, 2010

05/01/10

I.
3/4 mile run

II.
"Filty Fifty"
50 reps of the following:
Box Jumps
Jumping Pull ups
KB swings
KTE
Lunge Steps
Push Presses
Back Extensions
Wall Balls
Burpees
Double Unders
Time: 27:50

III.
Stretch

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