Rogue Fitness

Shop Now Rogue Fitness

Thursday, May 20, 2010

5/20/10

I.
3 Rounds
500m Row
30 Lunge Steps
20 Squats
10 Push ups

II.
3 Rounds
15 Power Cleans (65#)
15 Burpees
Time: 7:24

III.
4 x 2 minute Plank Holds

No comments: