Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, May 20, 2010
5/19/10
I.
45 Minute Spin
II.
400m Run
30 Squats
20 Push ups
III.
3 x
800m Run
30 KB Swings (16kg)
30 Pull ups
Time: Forever
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