05/26/10

I.
1 mile run
30 Lunge Steps
20 Squats
400m Run
30 Squats
20 Push ups

II.
Building run
30 reps of each:
Wall Balls (14#)
Push Press (65#)
SDLHP (65#)
Thruster (65#)
Box Jumps
Ring Rows
Sit ups
Building Run
Time: 19:05
Rx = 55#

III.
100 Sit ups
1 mile run