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Sunday, May 23, 2010

05/22/10

I.
45 Minute Spin

II.
750m Row
30 Squats
20 Push ups

III.
AMRAP 20 minutes
7 ground to overhead (85#)
7 Burpees
7 Pull ups (blue band dead hang)

IV.
2 x 2 minute plank hold

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