Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 25, 2010
05/25/10
I.
I mile run
3 Rounds
400m Run
30 Lunge Steps
20 Sit ups
10 Jumping Squats
II.
Back Extensions
Weighted Sit ups
Push ups
25-15-5
5-15-25
25-15-5
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