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Friday, May 21, 2010

05/21/10

I.
2K Row
30 Lunge Steps
400m Run
30 Squats
20 Push ups

II.
5 Rounds
5 DB Manmakers (25#)
10 DB Snatches (each arm)
15 DB Lunges (each leg)
Time: 23:45

III.
Fun and Games

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