Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 21, 2010
05/21/10
I.
2K Row
30 Lunge Steps
400m Run
30 Squats
20 Push ups
II.
5 Rounds
5 DB Manmakers (25#)
10 DB Snatches (each arm)
15 DB Lunges (each leg)
Time: 23:45
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