02/06/2014

I. 500m Row
3 x 15 Squats, 10 PVC Rollouts, 10 Push ups


II. Mobility


III. Shoulder Press
5 @ 45#
3 @ 75#
5 @ 85#
3 @ 95#
1 @ 105#


IV. EMOTM 10 min
Turkish Getup each side
Hold plank for reminder of minute