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Friday, February 28, 2014

02/28/2014

I. Row
4 min Row 1 min. Rest x 12
Total: 11,624m


II. 500m Row
2 x 10 PVC Rollouts/10 Squats/5 Push ups


III. AMRAP 10 min
30 Double Unders (I seriously despise these)
15 Power Snatches (45#)


IV. 100 Sit ups

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