Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, February 28, 2014
02/28/2014
I. Row
4 min Row 1 min. Rest x 12
Total: 11,624m
II. 500m Row
2 x 10 PVC Rollouts/10 Squats/5 Push ups
III. AMRAP 10 min
30 Double Unders (I seriously despise these)
15 Power Snatches (45#)
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