Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, February 9, 2014
02/08/2014
I. 500m Row
3 x 10 Squats/PVC Rollouts/Push ups
II. 5 x
90 Jump Ropes
15 Overhead Squats (55#)
Time:11:14
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