I. AARC
3 x
1 minute at each station
Pull ups (purple band)
Ball Slams (20#)
Agility Ladder
Burpees
Ball Bounce
V-ups
Grapevine
Squats
II. 1000m Row
3 x 10 Squats/PVC Rollouts/Push ups
IV. Teams of three complete 120 reps
One person working/one holding/one resting
KB Swings/Plank
Wall Balls/Wall sits
Push Press/Farmer carry Hold
HR Push ups/Handstand Hold
Rogue Fitness
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