Happy V Day!!
I. Row 5,947m
II. 100 Thrusters (45#)
EMOTM 5 dead hang pull ups (purple band)
Time: 13:00
III. Row 500m
2 x 10 PVC Rollout/Squats/Push ups
IV. EMOTM 20 minutes
2 hang cleans (65#)
2 over the bar burpees (I love these)
Every minute add 2 reps
Now for the best part of the workout, home for coffee, breakfast and a shower before heading for work.
Rogue Fitness
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