I. 500m Row
2 x 10 Squats/10 PVC Rollouts/10 push ups
II. 10 Junkyard Dogs
III. Partner WOD complete the following
30 Jumping Lunges
30 Over the bar burpees
30 Clean and Jerks (75#)
30 Wall Balls (20#)
30 Pull ups
800m Row
IV. 2K Row
Time: 7:57.4
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